Do you ever feel completely overwhelmed by intense emotions—fear, frustration, sadness, anger—that you don’t know how to deal with in the moment?

Or maybe you’ve been pushing those emotions down, hoping they’ll just go away, but they keep resurfacing, leaving you feeling unbalanced and disconnected.

It’s time to change that.

The RELEASE is a transformative program designed to help you process even the most intense emotions with confidence and ease. Imagine being able to move through feelings like anger, grief, or anxiety without being controlled by them.

This is not just about surviving these emotions—this is about thriving through them, learning to embrace your feelings with calm, safety, and understanding.

Here’s what you can expect from The RELEASE:

• 7 powerful videos that dive into each of the 7 key emotions, helping you understand and process them
• 14 guided breathwork + somatic release practices (2 for each emotion) to help you move through emotional blocks and regain control
• Insights on how your nervous system works and how breathwork creates the safety and connection you need to feel grounded
• Bonus resources to support your journey
• Lifetime access to the program, so you can revisit it whenever you need
• Program value over $399 CAD

This self-led program gives you the flexibility to explore the practices at your own pace, whenever and however you need them. Once you purchase, you’ll have immediate access to all the tools and practices—no waiting, no pressure.

The practices you’ll discover in The RELEASE are the very same tools that helped me heal from difficult changes and challenges in my own life—and they continue to help me stay balanced, centered, and connected. I’m excited for you to experience the same sense of peace and emotional freedom :)

It’s time to stop just surviving and start truly thriving. Let’s reclaim your sense of calm and strength together. Enjoy the journey :)

Questions? Please email me: [email protected]

DISCLAIMER:

It is recommended that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any breathwork or movement program. When participating in any breathwork, movement or yoga practice or this program, there is the possibility of physical injury. If you engage in this emotional release program, you agree that you do so at your own accord, are voluntarily participating in these practices and assume all risk of injury to yourself.