Are you feeling overwhelmed, stressed, or on the verge of burnout? Imagine finally being able to let go of that constant pressure and feeling relaxed, present, and at ease again.

This 8-week, self-led program is the magic wand that shows you how :)

In RECHARGE, you receive simple, yet powerful practices designed to help you reduce stress, heal from (or avoid) burnout, and build a solid foundation of safety and calm within yourself.

Each week, you unlock a new tool to guide you toward inner peace, starting with grounding breathwork, then soothing spa yoga, and expert insights for managing stress and regulating your nervous system.

By gently reconnecting with your body, heart, and mind each week, you’ll cultivate the stability you need to handle life’s challenges with ease and confidence.

Here's what you'll experience over 8 weeks:

• 8 weeks of transformative, self-paced guided practices
• 4 breathwork practices (4 videos) to release tension and find calm
• 4 Spa Yoga sessions (4 videos) to soothe and ground your body
• Insightful modules on stress management and nervous system regulation
• Tools to reconnect with your body and create inner safety and stability
• Bonus resources and lifetime access to the program
• Program value over $399 CAD

This is a self-paced journey, with one new practice delivered each week—slow and steady for sustainable results. By the end of the program, you’ll have all the tools at your fingertips to continue your journey toward balance, calm, and resilience.

These are the exact practices that helped me heal from corporate burnout and caregiver burnout—and they continue to support me in maintaining balance and ease in my life today. I’m so excited for you to experience the same transformation.

Let’s get started—your path to healing and thriving begins now :)

QUESTIONS? Please email me: [email protected]

DISCLAIMER:

It is recommended that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any breathwork or movement program. When participating in any breathwork, somatic release or yoga practice in this program, there is the possibility of physical injury. Please note, that when you purchase and engage in this 8-week program, you agree that you do so at your own accord, are voluntarily participating in these practices and assume all risk of injury to yourself.