Are you struggling to find your footing after a loss?
Grief can feel all-consuming, leaving you lost, disconnected, and unsure of how to move forward. But I want you to know this: it is possible to feel grounded, safe, and at ease again.
Journey Through Grief is a gentle, 8-week program designed to guide you through this difficult time with grace, compassion, and the tools you need to heal.
This program is a step-by-step journey that combines breathwork, somatic release, and simple, powerful practices to help you process your grief.
Each week, you'll uncover a new tool that helps you reconnect with your body, mind, and heart. Through guided breathwork (4 videos), somatic techniques (4 videos), and insights into grief and nervous system regulation, you’ll learn to find stability and safety within yourself—even as you navigate the waves of grief.
Here’s what you can expect:
- 8 weeks of transformative, self-paced guided practices
- 4 breathwork videos to soothe and ground your body
- 4 somatic release videos to process deep emotions
- Insight into how grief affects your nervous system and how to regulate it
- Practices to reconnect with your body and create safety within yourself
- Bonus resources and lifetime access
- Program value over $399 CAD
Each week, you’ll receive one new tool to integrate into your life. This approach allows you to learn at your own pace, without feeling overwhelmed by the process. By the end of 8 weeks, you’ll have a toolkit to help you move through grief with more ease, calm, and resilience :)
These are the same tools that helped me navigate my own grief and continue to support me as I learn to live with loss and adapt to change. I’m deeply excited for you to explore these practices and reclaim your sense of balance, connection, and peace :)
This is your time to heal, to feel supported, and to learn how to thrive again, not just survive. Let’s take this journey together.
QUESTIONS? Please email me: [email protected]
DISCLAIMER:
It is recommended that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any breathwork or movement program. When participating in any breathwork, somatic release or yoga practice in this program, there is the possibility of physical injury. Please note, that when you purchase and engage in this 8-week program, you agree that you do so at your own accord, are voluntarily participating in these practices and assume all risk of injury to yourself.