$112.00 CAD

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Recharge: 4 week online Yoga + Mindfulness Program

The 1-stop-shop for ALL your mindfulness needs!

A recap on what's included...

Each week you receive:

  • 1 Gentle Stretch Yoga Video
  • 1 Relaxing Guided Meditation
  • 1 Nutritious Smoothie Recipe
  • 1 Self-care Affirmation
  • Journal Prompts
  • Mindfulness Tips + more!

That's a total of:

  • 4 Gentle Stretch Yoga Videos
  • 4 Relaxing Guided Meditations
  • 4 Nutritious Smoothie Recipes
  • 4 Self-care Affirmations
  • Journal Prompts
  • Mindfulness Tips + more!

ALL for the price of $112.00

Reduce Stress. Increase Performance. Enhance your Life.



It is recommended that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any yoga + mindfulness program. When participating in any yoga practice or this yoga + mindfulness program, there is the possibility of physical injury. If you engage in this yoga + mindfulness program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.